15 Natural Cholesterol Suppressor Recipes, Many plants that are proven hereditary can lower cholesterol levels or triglyceride blood. Because it is cheap and easy to come by, many of these plants are recommended.
Taking any medication, either leaves, seeds, roots, and fruit, doesn't mean eat the plants were running mates. Konsumsilah the composition of the herb and dosage. Therefore, how to make potions, composition, dosage, and time of usage should be well studied again properly.
Here are a few recipes of deciduous cholesterol and triglycerides that are retrieved from various sources:
1. Avocado
Avocados contain folic acid, Pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, also rich in fiber and monounsaturated fatty acids. This content which is capable of lowering the levels of triglycerides and cholesterol in the blood.
Ingredients: 1 ripe avocado fruit
How to use avocado: fruit eaten raw. Do every day.
2. Cabbage
Cabbage (brassica oleracea var. capitate) also called kol, contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and betacarotene. The cabbage also contains compounds cianohidroksibutena (CHB), sulforaphane and iberin, which stimulates the formation of glutathione.
Ingredients: 1 fresh cabbage
How to use: wash the cabbage until clean, then rinse with water. Cut into pieces as needed, and then blended. Water cabbage juice is drunk at once, do every day.
3. Sweet star fruit
What is the secret of this fruit so that it can expel Cholesterol? It turns out the high fibers is able to prevent the absorption of fat until it can lower cholesterol levels and prevent high blood pressure. High fiber also facilitates digestion. While vitamin C high both for its anticancer.
Ingredients: 2 large sweet fruit star fruit
How to use: fruit star fruit is eaten after breakfast and dinner, each 1 piece.
4. Liquorice
Plants that have a foreign name licorice contains a number of substances such as triterpenoid, ferulic acid, flavanoid, sinapic acid, biotin, amino acids, and beta-sitosterol. To note, don't use will be sweet in large doses long term. There are reports that usage will be sweetened with a dose of 30-40 grams per day for 9 months cause weakness of the muscle, hypertension, edema and lack of potassium.
Ingredients: 10 grams licorice
How to use: liquorice boiled with 3 cups of clean water to remaining 1 cups. Once cool, the water is filtered, and then divided into 2-times drink, morning and evening.
5. Peanut
Ingredients: 1 hand-held peanut leaves
How to use: the leaves are washed clean, and then finely sliced. Insert slices of leaves into a cup glass, and brewed with a cup of hot water. Leave for 40 minutes, and then filtered. Drinking water as warm and as an empty stomach.
6. Tempe
Ingredients: 100 g of Tempe
How to use: Tempe cut into pieces according to taste, then boiled, steamed, or fermented. Tempe made side dishes and eaten with rice.
7. Red yeast rice
Often called Chinese red rice, tanakan is a kind Boletus red Monascus purpureus Latin, named. Red yeast rice can be used to make red wine made from rice, as food preservatives, and for medicine. Based on research, red yeast rice is capable of lowering blood cholesterol levels.
Ingredients: 1 teaspoon of red yeast rice
How to use: red yeast rice pounded smooth, put in a Cup, and then brewed with a cup of hot water. Drinking water while warm. Do every day.
8. Chayote
Ingredients: 1 medium size chayote fruit
How to use pumpkin: fruit peeled, cut into small and shredded or Juiced, squeeze the water and filter. Drink the filtered water at once.
9. Sambiloto/ Andrographis Paniculata
Ingredients: dried herbs of Sambiloto 20 grams
How to use: boiled with remaining 3 cups to 1 Cup. After cold, filtered water, then drink all at once. Do every day.
10. White ear Mushroom
Ingredients: 10 grams of dry white ear mushroom
How to use: white Mushrooms cut into pieces to taste, then boiled with 3 cups of water to 1 cup remaining. Add a few artificial sweeteners. Once cool, the water is drunk and the mushroom can be eaten.
11. Onion
Onion (Cepae bulbus), contain flavonoids compound that works as an antioxidant and lowering cholesterol levels, triglycerides, and sugar blood.
Ingredients: 20 g fresh red onions
How to use: red onion sliced thin, eaten with rice. Do 3 times a day with the same size.
12. Garlic
Garlic (bulbus Allii), the active ingredient s-allyl cysteine, a thioallyl component which has the properties hypolipidemic and antithrombotic. Studies in Munich University, Germany, found that adding the garlic into your diet will lower bad cholesterol by about 10 percent in four months. Eating fresh garlic is often a problem for many people because of the bad taste and the aroma is pungent.
Ingredients: 1-2 cloves garlic
How to use: garlic sliced thin or flattened and made a small circle, then swallowed. Do 2 times a day. But there are other ways so that it's easier to sign in to our body. Garlic can be combined with fruits that taste good, be rich juice benefits.
13. Turmeric
Curcumae domesticae latin name with rhizoma, plants also helps launch the blood and vital energy, eliminate blockages, as deciduous fart and menstruation, ease childbirth, antibacterial, bitter taste, as well as facilitate the spending of bile into the intestine.
Ingredients: 10 grams fresh turmeric Rhizome
How to use turmeric Rhizome: cleaned, then sliced thin. Boil 2 cups of water to 1 cup remaining. After cold, filtered water and drink all at once. Do this 3 times a day, for 12 weeks.
14. Temulawak/ Curcuma xanthorrhiza roxb
Curcumae rhizoma latin named plant has kolagoga activity (streamline expenditure of bile into the intestine).
Ingredients: 3 fingers of fresh Temulawak Rhizome
How to use: Peeled off the Rhizome Temulawak skin, then shredded. Add 1/2 cup hot water and allow to settle. Once cool, removed its deposition and drink the water. Do every day.
15. Celery
Celery (Apii graveolentis radix), the root contains asparagine,, pentosan, glutamine, tyrosine, manit, the substance starch, mucilage, and essential oils. Which spur enzymes digestion and urinary deciduous.
Ingredients: 30 grams of fresh celery root
How to use: celery root is washed clean, and then boiled with 2 cups of water to 1 cup remaining. After cold, filtered water and then drink all at once.
Taking any medication, either leaves, seeds, roots, and fruit, doesn't mean eat the plants were running mates. Konsumsilah the composition of the herb and dosage. Therefore, how to make potions, composition, dosage, and time of usage should be well studied again properly.
Here are a few recipes of deciduous cholesterol and triglycerides that are retrieved from various sources:
1. Avocado
Avocados contain folic acid, Pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, also rich in fiber and monounsaturated fatty acids. This content which is capable of lowering the levels of triglycerides and cholesterol in the blood.
Ingredients: 1 ripe avocado fruit
How to use avocado: fruit eaten raw. Do every day.
2. Cabbage
Cabbage (brassica oleracea var. capitate) also called kol, contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and betacarotene. The cabbage also contains compounds cianohidroksibutena (CHB), sulforaphane and iberin, which stimulates the formation of glutathione.
Ingredients: 1 fresh cabbage
How to use: wash the cabbage until clean, then rinse with water. Cut into pieces as needed, and then blended. Water cabbage juice is drunk at once, do every day.
3. Sweet star fruit
What is the secret of this fruit so that it can expel Cholesterol? It turns out the high fibers is able to prevent the absorption of fat until it can lower cholesterol levels and prevent high blood pressure. High fiber also facilitates digestion. While vitamin C high both for its anticancer.
Ingredients: 2 large sweet fruit star fruit
How to use: fruit star fruit is eaten after breakfast and dinner, each 1 piece.
4. Liquorice
Plants that have a foreign name licorice contains a number of substances such as triterpenoid, ferulic acid, flavanoid, sinapic acid, biotin, amino acids, and beta-sitosterol. To note, don't use will be sweet in large doses long term. There are reports that usage will be sweetened with a dose of 30-40 grams per day for 9 months cause weakness of the muscle, hypertension, edema and lack of potassium.
Ingredients: 10 grams licorice
How to use: liquorice boiled with 3 cups of clean water to remaining 1 cups. Once cool, the water is filtered, and then divided into 2-times drink, morning and evening.
5. Peanut
Ingredients: 1 hand-held peanut leaves
How to use: the leaves are washed clean, and then finely sliced. Insert slices of leaves into a cup glass, and brewed with a cup of hot water. Leave for 40 minutes, and then filtered. Drinking water as warm and as an empty stomach.
6. Tempe
Ingredients: 100 g of Tempe
How to use: Tempe cut into pieces according to taste, then boiled, steamed, or fermented. Tempe made side dishes and eaten with rice.
7. Red yeast rice
Often called Chinese red rice, tanakan is a kind Boletus red Monascus purpureus Latin, named. Red yeast rice can be used to make red wine made from rice, as food preservatives, and for medicine. Based on research, red yeast rice is capable of lowering blood cholesterol levels.
Ingredients: 1 teaspoon of red yeast rice
How to use: red yeast rice pounded smooth, put in a Cup, and then brewed with a cup of hot water. Drinking water while warm. Do every day.
8. Chayote
Ingredients: 1 medium size chayote fruit
How to use pumpkin: fruit peeled, cut into small and shredded or Juiced, squeeze the water and filter. Drink the filtered water at once.
9. Sambiloto/ Andrographis Paniculata
Ingredients: dried herbs of Sambiloto 20 grams
How to use: boiled with remaining 3 cups to 1 Cup. After cold, filtered water, then drink all at once. Do every day.
10. White ear Mushroom
Ingredients: 10 grams of dry white ear mushroom
How to use: white Mushrooms cut into pieces to taste, then boiled with 3 cups of water to 1 cup remaining. Add a few artificial sweeteners. Once cool, the water is drunk and the mushroom can be eaten.
11. Onion
Onion (Cepae bulbus), contain flavonoids compound that works as an antioxidant and lowering cholesterol levels, triglycerides, and sugar blood.
Ingredients: 20 g fresh red onions
How to use: red onion sliced thin, eaten with rice. Do 3 times a day with the same size.
12. Garlic
Garlic (bulbus Allii), the active ingredient s-allyl cysteine, a thioallyl component which has the properties hypolipidemic and antithrombotic. Studies in Munich University, Germany, found that adding the garlic into your diet will lower bad cholesterol by about 10 percent in four months. Eating fresh garlic is often a problem for many people because of the bad taste and the aroma is pungent.
Ingredients: 1-2 cloves garlic
How to use: garlic sliced thin or flattened and made a small circle, then swallowed. Do 2 times a day. But there are other ways so that it's easier to sign in to our body. Garlic can be combined with fruits that taste good, be rich juice benefits.
13. Turmeric
Curcumae domesticae latin name with rhizoma, plants also helps launch the blood and vital energy, eliminate blockages, as deciduous fart and menstruation, ease childbirth, antibacterial, bitter taste, as well as facilitate the spending of bile into the intestine.
Ingredients: 10 grams fresh turmeric Rhizome
How to use turmeric Rhizome: cleaned, then sliced thin. Boil 2 cups of water to 1 cup remaining. After cold, filtered water and drink all at once. Do this 3 times a day, for 12 weeks.
14. Temulawak/ Curcuma xanthorrhiza roxb
Curcumae rhizoma latin named plant has kolagoga activity (streamline expenditure of bile into the intestine).
Ingredients: 3 fingers of fresh Temulawak Rhizome
How to use: Peeled off the Rhizome Temulawak skin, then shredded. Add 1/2 cup hot water and allow to settle. Once cool, removed its deposition and drink the water. Do every day.
15. Celery
Celery (Apii graveolentis radix), the root contains asparagine,, pentosan, glutamine, tyrosine, manit, the substance starch, mucilage, and essential oils. Which spur enzymes digestion and urinary deciduous.
Ingredients: 30 grams of fresh celery root
How to use: celery root is washed clean, and then boiled with 2 cups of water to 1 cup remaining. After cold, filtered water and then drink all at once.
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